Personal Trainer: Pilates & Yoga

ISBN10:	1847324754
ISBN13:	9781847324757
Number Of Pages:	128
Publication Date:	20100202
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781847324757

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Written by a leading practitioner of both disciplines, Pilates & Yoga combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use.