Pilates Made Easy

ISBN10:	1843405261
ISBN13:	9781843405269
Number Of Pages:	128
Publication Date:	20110405
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781843405269

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Pilates is the ultimate exercise system for improving posture, flexibility, and core strength-and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photographs, providing labels and tips on the key points of each exercise. The handy concertina pull out shows the full Pilates program, so workouts can be tailored to beginner, intermediate, or advanced level.