Pilates Yoga

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

ISBN10:	0754813150
ISBN13:	9780754813156
Number Of Pages:	256
Publication Date:	20040121
Publisher:	National Book Network
Binding:	Hardback

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SKU: 9780754813156

Retail price: $35.00

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