Pilates Yoga

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

ISBN10:	1844768805
ISBN13:	9781844768806
Number Of Pages:	264
Publication Date:	20091116
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781844768806

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