Posture Workbook

The Posture Workbook identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These ‘5-A-Day’ exercises teach how to move more freely and easily and how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement

ISBN10:	1904468799
ISBN13:	9781904468790
Number Of Pages:	160
Publication Date:	20121120
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781904468790

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