Power Training for Sport

ISBN10:	0889626294
ISBN13:	9780889626294
Publication Date:	20100101
Publisher:	Midpoint Trade Books
Binding:	Paperback

Be the first to review this product

SKU: 9780889626294

Retail price: $14.95

Price: $8.97

Savings $5.98 [40%]

Qty:

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen...the lastest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.