Power of Focusing

Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change.

ISBN10:	157224044X
ISBN13:	9781572240445
Number Of Pages:	128
Publication Date:	19960501
Publisher:	NewHarbinger
Binding:	Paperback

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SKU: 9781572240445

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Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.