Qi Gong for Beginners

ISBN10:	1402745044
ISBN13:	9781402745041
Number Of Pages:	176
Publication Date:	20070701
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781402745041

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An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!