Seeking Silence

Silence-deep inner silence-opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book-and-CD set provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices, even in the midst of a world of physical noise.

ISBN10:	1402784163
ISBN13:	9781402784163
Number Of Pages:	104
Publication Date:	20110607
Publisher:	Sterling
Binding:	Mixed media product

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SKU: 9781402784163

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Silence--deep inner silence--opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book-and-CD set provides a practical toolkit for escaping the clashing sounds of everyday life. Through gentle insights and guided meditations, it provides a quiet space for making mindful choices and learning to enjoy the profound benefits of tranquility-even in the midst of a world of physical noise.