Skinny Is Overrated

ISBN10:	0984235833
ISBN13:	9780984235834
Number Of Pages:	256
Publication Date:	20100413
Publisher:	Midpoint Trade Books
Binding:	Paperback

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SKU: 9780984235834

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Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.