Sleep Better Naturally

ISBN10:	1847322425
ISBN13:	9781847322425
Number Of Pages:	160
Publication Date:	20090901
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781847322425

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This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.