Smart Food

Scientific research has shown that some foods—like spinach, blueberries, and cocoa—are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Trenchi shows you how to eat smart for long life and provides tempting, simple, and seasonal recipes—like Whole-wheat Pasta with Asparagus or Purple Sweet Potato and Eggplant Pie—as well as the best cooking methods for preparing them.

ISBN10:	8854410926
ISBN13:	9788854410923
Number Of Pages:	160
Publication Date:	20170704
Publisher:	Sterling
Binding:	Hardback

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SKU: 9788854410923

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Eat smart with these delicious recipes that promote good health, well-being, and longevity.
Scientific research has shown that some foods—like spinach, blueberries, and cocoa—are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Trenchi shows you how to eat smart for long life and provides tempting, simple, and seasonal recipes—like Whole-wheat Pasta with Asparagus or Purple Sweet Potato and Eggplant Pie—as well as the best cooking methods for preparing them.