Stress Reduction

The guided visualizations on the Stress Reduction CD in The Relaxation and Stress Reduction Audio Series can be used alone or in combination with the best-selling Relaxation and Stress Reduction Workbook. Listeners learn to replace stressful thoughts with feelings of calm through simple and powerful visualization exercises.

66 minutes

ISBN10:	1572246413
ISBN13:	9781572246416
Publication Date:	20081101
Publisher:	NewHarbinger
Binding:	CD-Audio

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SKU: 9781572246416

Retail price: $13.95

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Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

66 minutes