Take a Load Off Your Heart

ISBN10:	0761126767
ISBN13:	9780761126768
Number Of Pages:	448
Publication Date:	20030215
Publisher:	Workman
Binding:	Paperback

Be the first to review this product

SKU: 9780761126768

Retail price: $14.95

Price: $8.97

Savings $5.98 [40%]

Qty:

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.