That Four-Letter Word: Diet

A remarkable, extensively researched book that deals with one of today's most pertinent problems facing humanity especially in the Western World ... Creation of a healthy diet and the factors governing this vital issue. In his book Danny Roth has made an exhaustive research into all the different types of diet currently available, studied in depth the factors governing diet from a most detailed analysis of all types of food and how good (or not) they are for us and the reasons why. A Nutritious and Informative read for the dieter and those interested in the importance of their future selection of the optimum diet, since almost every type of fruit, vegetable, seasoning, herb and forms of food available are analysed for their value and assistance in weight loss. Fascinating, informative and a great step forward in knowledge concerning the effect of what humans take into their bodies with the overriding value of what constitutes a healthy diet that will work.