The Alexander Technique Workbook

ISBN10:	1843405946
ISBN13:	9781843405948
Number Of Pages:	160
Publication Date:	20110301
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781843405948

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The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.