The Book of Self-Care

Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that’s more than simply the absence of illness—been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep and beauty rituals.

ISBN10:	1454926317
ISBN13:	9781454926313
Number Of Pages:	224
Publication Date:	20171107
Publisher:	Sterling
Binding:	Hardback

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SKU: 9781454926313

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Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.