Are you tired of Yo-Yo dieting? Is that new fad diet driving you crazy? Then stop putting Band-Aids on the larger problem. The 30-Day E.V.O.L.V.E. Challenge Journal will teach you how to win the mental battle of weight loss. The journal you have in your hands is a 30-day guide to rid yourself of negativity and transform your life. Join the authors of the best selling book The Struggle Is Real as we take on this challenge together!