The Health Secrets Handbook

ISBN10:	1847326609
ISBN13:	9781847326607
Number Of Pages:	400
Publication Date:	20110104
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781847326607

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Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot flashes, there's special attention paid to women at any stage of life. Proven remedies are here, too, such as ending headaches by drinking coffee and burning more calories by sleeping longer.