The Meditation Year

ISBN10:	1580174272
ISBN13:	9781580174275
Number Of Pages:	256
Publication Date:	20011101
Publisher:	Workman
Binding:	Hardback

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SKU: 9781580174275

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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.