The Miracle Ball Method for Pregnancy

ISBN10:	0761160973
ISBN13:	9780761160977
Number Of Pages:	288
Publication Date:	20110415
Publisher:	Workman
Binding:	Paperback

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SKU: 9780761160977

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The proven solution to physical discomfort—just lie on the balls!

All it takes is a strategically placed ball, a long and deep breath, and gravity. Next thing you know, the aches and pains of pregnancy are melting away. Offering dozens of un-exercises specially designed to counter the unique stresses and tensions of pregnancy, this program greatly eases the long nine months of carrying a baby. Plus it offers newfound relief during labor, and helps to afterwards reshape your body and recharge your confidence and energy.