The Positive Journal

With 365 days of guidance, inspiration, and journaling, you can stay positive all year—and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

ISBN10:	1454925027
ISBN13:	9781454925026
Number Of Pages:	376
Publication Date:	20171107
Publisher:	Sterling
Binding:	Hardback

Be the first to review this product

SKU: 9781454925026

Retail price: $16.95

Price: $10.17

Savings $6.78 [40%]

Qty:

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!

This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.