The Rider's Fitness Program

ISBN10:	1580175422
ISBN13:	9781580175425
Number Of Pages:	224
Publication Date:	20041115
Publisher:	Workman
Binding:	Paperback

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SKU: 9781580175425

Retail price: $19.95

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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.