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The Total De-Stress Plan

The Total De-Stress Plan

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.


ISBN10: 1847320481
ISBN13: 9781847320483
Number Of Pages: 128
Publication Date: 20090901
Publisher: Sterling
Binding: Paperback
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SKU: 9781847320483
$14.95
$8.97
Savings $5.98 [40%]

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.


 

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