The Yoga Year

ISBN10:	1580174264
ISBN13:	9781580174268
Number Of Pages:	256
Publication Date:	20011101
Publisher:	Workman
Binding:	Hardback

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SKU: 9781580174268

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With THE YOGA YEAR, your yoga routine can be different every day of the year. Immerse yourself in thoughts of grounding and warming in winter as you focus on an image of a mountain and of grasses bending in the wind. Or imagine yourself a jug pouring out in autumn with asanas focusing on inverted poses and contemplation of the concepts of fullness and emptying. And at the close of the year let quiet, stillness, peace, and oneness envelop you as you envision a calm lake with a full moon reflecting on the waters and practice the sitting lotus and savasana relaxation.