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Ultimate Guide to Trail Running

Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
ISBN10: 0762755377
ISBN13: 9780762755370
Number Of Pages: 272
Publication Date: 20100209
Publisher: National Book Network
Binding: Paperback
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SKU: 9780762755370
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