Ultimate Prevention

Even though we live in a wondrous age of 21st century medicine where infectious scourges no longer plague us, we cannot escape the looming threat of chronic diseases that have taken their place. How do we ensure that we kill these diseases before they kill us?Ultimate Prevention: How to Avoid 5 Major Chronic Diseases is the ultimate guide to living a productive, disease-free life well into old age. This book utilizes the most up-to-date studies from both mainstream and holistic medicine to illustrate the power of using preventive medicine to combat the 5 deadliest and most common chronic diseases. It also serves as a tool that empowers readers to take the practical steps necessary to enjoy longer, happier, and healthier lives.Both informative and entertaining, Ultimate Prevention: How to Avoid 5 Major Chronic Diseases teaches people how to incorporate the most scientifically valid aspects of preventative and holistic medicine into their daily lives. So, now that you know there are mainstream and alternative measures to prevent chronic illness, what are you going to do about it?