Unclutter Your Mind

ISBN10:	1580176364
ISBN13:	9781580176361
Number Of Pages:	288
Publication Date:	20060830
Publisher:	Workman
Binding:	Paperback

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SKU: 9781580176361

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A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.