Wake Up Grateful

Kristi Nelson, executive director of A Network for Grateful Living, unlocks the practice of living gratefully in a challenging world, with reflections, daily exercises, and life-changing perspective for discovering the gifts of gratitude.

ISBN10:	1635862442
ISBN13:	9781635862447
Number Of Pages:	240
Publication Date:	20201124
Publisher:	Workman
Binding:	Hardback

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SKU: 9781635862447

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“Hugely inspiring and helpful.” — Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.