Yoga

ISBN10:	1579122787
ISBN13:	9781579122782
Number Of Pages:	288
Publication Date:	20030404
Publisher:	Workman
Binding:	Hardback

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SKU: 9781579122782

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Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.