Yoga for Busy People

Three 25-minute routines for people who want yoga's maximum benefits in a minimum of time. Step-by-step instruction combines standard postures, affirmations, and gentle music. Includes three guided visualizations.
ISBN10: 1565891813
ISBN13: 9781565891814
Publication Date: 20040604
Publisher: National Book Network
Binding: DVD video
SKU: 9781565891814
$14.95
$8.97
Savings $5.98 [40%]