Yoga to the Rescue: Ageless Beauty

ISBN10:	1402784155
ISBN13:	9781402784156
Number Of Pages:	144
Publication Date:	20120605
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781402784156

Retail price: $14.95

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Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty--inside and out. Using a warm, fun “girlfriend” voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.