Yoga-Pilates

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

ISBN10:	1844767574
ISBN13:	9781844767571
Number Of Pages:	128
Publication Date:	20100516
Publisher:	National Book Network
Binding:	Paperback

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SKU: 9781844767571

Retail price: $17.99

Price: $10.79

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