Zen Meditation Plain and Simple

ISBN10:	0804832110
ISBN13:	9780804832113
Number Of Pages:	152
Publication Date:	20000515
Publisher:	Tuttle
Binding:	Paperback

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SKU: 9780804832113

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First published by Tuttle in 1989 as An Invitation to Practice Zen, Zen Meditation Plain and Simple has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen—zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the lives of today's Westerners.