Zone Mind, Zone Body

ISBN10:	1905823061
ISBN13:	9781905823062
Number Of Pages:	168
Publication Date:	20061110
Publisher:	Midpoint Trade Books
Binding:	Paperback

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SKU: 9781905823062

Retail price: $18.99

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Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.